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Monday, November 7, 2011

Motivational MONDAY workout

OMG
I have conquered the day and shall be conquereing every day up til Thanksgiving and then will be seizing the days up til Christmas.
I have bumped up this week. Last week was horrible, got rarely any exercise in, was so busy every day after school, i ate good but couldn't burn anything off.
So this week i bumped it up. And hoping to lose a few lbs before THANKSGIVINGGGG(Oh wow, its right around the corner...can you believe it?)
Anyway I have a plan out...will share it if it works. So tune in, in about 3-4 weeks and I shall tell you.
Todays workout was!!!!!--->>
-Bikini Strap Workout http://www.youtube.com/watch?v=Y2tzsjVfiz0&feature=relmfu
-Abs circuit->> http://www.youtube.com/watch?v=GwatB5_Uo0U&feature=channel_video_title
Woah i was tired afterward but felt amazing!
Sweated like crazzzzayy!
So what did you do for your workout for some MOTIVATION!?
Here is what i have eaten today just to show you how I've bumped up on eating better.

My Food Diary For: Monday November 7, 2011 

Breakfast Calories Carbs Fat Protein
Coach's Oats - Steel Cut Oatmeal, 0.66 Cup dry (40g) 317 54 6 12
Add Food 317 54 6 12

My lunch is under snack (Almonds)        
Dinner
Chicken - Grilled, Boneless, Skinless, 4 oz 125 1 1 26
Fresh Attitude - Baby Romaine Blend, 2.5 cups 15 2 0 1
Sabra - Classic Hummus - Usda Edit, 2 Tbps (28g/1oz) 70 4 6 2
Fresh Raw - Baby Plum Tomatoes, 10 tomato (100g) 18 3 0 1
Generic - Baby Carrots, 12 baby carrot 35 8 0 1
Fresh Frozen Grade A - Crowder Peas, 3 oz 120 21 1 8
383 39 8 39
Snacks
Extra Lean - 15 Almonds , 15 each 104 30 9 11
Marks and Spencer - Small Apple (Gala), 1 Apple 45 12 0 0
Lifeway Kefir - Plain Unsweetened, 0.33 cup 36 4 1 4
Maxwell House International Cafe - Cinnamon Dulce Cappuccino, 1 1/3 tbsp 70 9 1 0
255 55 11 15
   
Totals-> 955 148 25 66
Your Daily Goal-> 1,200 206 50 56
Remaining-> 245 58 25 -10

Cals Carbs Fat Prot

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