I have conquered the day and shall be conquereing every day up til Thanksgiving and then will be seizing the days up til Christmas.
I have bumped up this week. Last week was horrible, got rarely any exercise in, was so busy every day after school, i ate good but couldn't burn anything off.
So this week i bumped it up. And hoping to lose a few lbs before THANKSGIVINGGGG(Oh wow, its right around the corner...can you believe it?)
Anyway I have a plan out...will share it if it works. So tune in, in about 3-4 weeks and I shall tell you.
Todays workout was!!!!!--->>
-Bikini Strap Workout http://www.youtube.com/watch?v=Y2tzsjVfiz0&feature=relmfu
-Abs circuit->> http://www.youtube.com/watch?v=GwatB5_Uo0U&feature=channel_video_title
Woah i was tired afterward but felt amazing!
Sweated like crazzzzayy!
So what did you do for your workout for some MOTIVATION!?
Here is what i have eaten today just to show you how I've bumped up on eating better.
Breakfast | Calories | Carbs | Fat | Protein | |
Coach's Oats - Steel Cut Oatmeal, 0.66 Cup dry (40g) | 317 | 54 | 6 | 12 | |
Add Food | 317 | 54 | 6 | 12 | |
My lunch is under snack (Almonds) | |||||
Dinner | |||||
Chicken - Grilled, Boneless, Skinless, 4 oz | 125 | 1 | 1 | 26 | |
Fresh Attitude - Baby Romaine Blend, 2.5 cups | 15 | 2 | 0 | 1 | |
Sabra - Classic Hummus - Usda Edit, 2 Tbps (28g/1oz) | 70 | 4 | 6 | 2 | |
Fresh Raw - Baby Plum Tomatoes, 10 tomato (100g) | 18 | 3 | 0 | 1 | |
Generic - Baby Carrots, 12 baby carrot | 35 | 8 | 0 | 1 | |
Fresh Frozen Grade A - Crowder Peas, 3 oz | 120 | 21 | 1 | 8 | |
383 | 39 | 8 | 39 | ||
Snacks | |||||
Extra Lean - 15 Almonds , 15 each | 104 | 30 | 9 | 11 | |
Marks and Spencer - Small Apple (Gala), 1 Apple | 45 | 12 | 0 | 0 | |
Lifeway Kefir - Plain Unsweetened, 0.33 cup | 36 | 4 | 1 | 4 | |
Maxwell House International Cafe - Cinnamon Dulce Cappuccino, 1 1/3 tbsp | 70 | 9 | 1 | 0 | |
255 | 55 | 11 | 15 | ||
Totals-> | 955 | 148 | 25 | 66 | |
Your Daily Goal-> | 1,200 | 206 | 50 | 56 | |
Remaining-> | 245 | 58 | 25 | -10 | |
Cals | Carbs | Fat | Prot |
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