I did it in 53 minutes.
It was cold outside so i didn't sweat that much...felt like i did nothing. But i could feel it in my arms this morning. AHHH!
Remember today, go ahead and do a workout, run, something active and make it count because tomorrow morning when you wake up, YOU'LL FEEL SO MUCH BETTER! And the better you feel about yourself, the better you will choose wisely over the weekend!
Today after school i'm doing the AB CIRCUIT + burning lots of cals and another AB circuit http://www.youtube.com/watch?v=Y6ZTzUEtPTI&feature=relmfu that hurts like crazy. If it isn't hurting...its not doing anything!
Have a good day and eat good!
For breakfast i had
| Breakfast! | Cals | Cbs | Fat | Prot |
| Lifeway - Cherry Kefir Probiotic, 0.33 cup | 53 | 8 | 1 | 4 | |
| Blueberries - Frozen, unsweetened, 0.5 cup, unthawed | 40 | 9 | 0 | 0 | |
| Cheerios - (General Mills), 0.33 cup (28 grams) | 33 | 7 | 1 | 1 | |
| Silk - Pure Almond Milk Unsweetened, 0.33 cup | 20 | 0 | 1 | 0 | |
| Total============================> | 146 | 24 | 3 | 5 |
2 comments:
needs more fonts
it is set to one font so i dont have to change the font every time.
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