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Wednesday, November 23, 2011

Monday and Tuesday

Monday, last day of school before the break.
I hung out with my family but made sure to quit eating before 7pm and i was drinking tons of water. You don't even know how amazing i felt yesterday morning when i woke up.
Tuesday, i woke up, cooked myself a protein pancake, quite larger than normal...then i did an arm circuit, ran 1 mile and 1/2 in my new asics...then i did the Tone It Up "Flatten abs and burn calories workout circuit". Amazing workout. Was sweating like crazy.
Lunch consisted of organic carrots and organic baby plum tomatoes with hummus. I cleaned all day and even fit in the best ab circuit ever -> http://www.youtube.com/watch?v=Y6ZTzUEtPTI
Had a snack @ 3 which was the best thing everrrrrrrrrrrr--greek yogurt, stevia, and cinnamon mixed together. YUMMMM!
Then dinner was healthy pizza crust.
Ingredients:
1 egg
1tbsp flax seed ground
1/4 cup of oats.
Got it from Blogilates.com
Then i warmed up some spaghetti sauce and lathered it all over my pizza crust. YUM.
And i drank a lotttttttttttt of water also. Towards the end of the day the water got boring so i put some squeezed lime juice in it. Delish.
Today......its either a long run or workouts. Don't know yet. Off to breakfast now!
XXaudrey
P.S. Tomorrow is THANKSGIVING!

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